So it was interesting I was talking with my neighbor about weight lifting and bodybuilding (as he was the one who originally got me into weight lifting). As most of you already know, Body Fat scales and Calipers can be wildly inaccurate and hydrostatic weighing tanks are not readily available. So the Navy did some research a while back and found that if you have your height, weight, and measure the circumference of your waist and neck there is an equation to give you your body fat level to the accuracy of +/- 1%. I got my personal training license a while back and I learned to use the caliper for measuring a clients body fat. It was annoying because it took a lot of time and wasn’t that accurate.

I also didn’t carry a calculator, pen, and a pad to figure out the formula every time a client needed the body fat found out. So I was talking with my neighbor and he brought this up and how he had a calculator made specifically with the formula and a prompt to enter each calculation in. It got better because he also had a tape measure that snaps to your body and a nice little carrying bag. He gave one to me and said try it out. So I did for a few days, and all I can say is I love it! It makes measuring easy!

When me and my friends go to the gym and brag about this and that I say hold on a minute lets see if you really are 8% body fat…..turns out most people aren’t what they say they are. For $20 its a must have as a gym essential. If you like to see how much progress you have been making, if you are a competitive body builder, or a personal trainer this $20 item will go along way.

Its also well built in a convent travel case, easy to follow steps, and an all in one package! I am going to get bodybuilding to try and carry these…I think it would sell well, please guys let me know what you think!

Body Fat Calculator

So I’ve been watching this company closely as its formulator was LG Sciences original formulator Eric. They started coming out with plenty of interesting products and innovative ideas. Than a sample was sent off and tested to see what was really inside the product (7-KE) and it turned out it may not be what was originally in it. So the results where put on a forum post by another member who supposedly sent Patrick the sample. Now they are coming out with a new anabolic hormone, that doesn’t seem as promising….

This is where the story gets more and more interesting Taurus Nutrition’s 5aOHP a beach body and muscle building agent. So it would seem until it comes down to the science it converts supposedly at an extremely low rate to DHT a not very potent muscle builder and there are better agents out there. So now there seems to be a new Owner of Taurus “Big K” (???). “Big K” has filed a lawsuit vs. Patrick because he does not like what Patrick is saying or rather more inferring. This is not a great way to launch a new brand especially when your products are only well known through the more educated and informed bodybuilding crowd. Which for the most part stand behind Patricks more or less infromation he provides.

If Taurus thinks they can just slam lawsuits on anyone who speaks about their products in a negative light than they are no company I want to deal with. I can only ask that anyone who reads about this, knows PHF forums, will stop conversing and buying or using Taurus products. I would like to see them fail and disappear for handling themselves extremely unprofessional, let alone not letting their products speak for themselves instead letting their lawyer speak for them.

A bad practice and an even worse company. If you wish to survive in this industry you aren’t showing it.

Provide yourself with the tools for the perfect beach body! A great post workout protein and a great place to buy your supplements and gain further advice:

You need the proper supplements, I’m sorry if you think otherwise. I’m not talking about fat burners and other miscellaneous stuff (although it can help) I am talking about protein, fish oil, and maybe a pre-workout! Thats all I’ve been using lately and its starting to give me the bodybuilding look I am going for! Choose any protein, especially use a post workout protein as this is the most important time when your muscles need food and will give you rapid growth. I mention a pre-workout because it is a great boost in the gym to burn extra calories and get extra muscle growth. I recommend either Muscletech Neurocore or Cellucor C4!

Recently I’ve had surgery and need time off from weight lifting and all forms of exercise. The problem was I was working full force trying to get the perfect beach body now I have to put it on hold. Well the first question that comes to mind is how do you deal with a surgery and muscle loss? There are many different avenues that you can take in order to maintain what you’ve worked so hard to keep. The first step for people who are into Body Building or keeping that beach body is to keep protein intake high!

cohol has been studied and shown that it will decrease your testosterone levels (not permanently) and also lower you growth hormone levels (also not permanently). So this is not directly bad for you beach body but keep in mind if you are in the beginning stages of development it can certainly put a small dent in the effort you’ve made so far. Just don’t over due it and go all out, there will be plenty more 4th of july’s and other parties to attend. You can just have a beer or two! Remember that beer has a lot more calories than the food you probably will be eating (depending on the amount of beer you consume). A neat thing about alcohol calories is it doesn’t add 

weight it just temporary stops the burning of other calories sources (meaning the food you ate or the fat reserves) and burns the alcohol instead. So this will also slow you fat loss goals for your beach body! Don’t Forget you need the best Post Workout Protein!

To get the perfect beach body always remember it is a matter of time more than anything else. It doesn’t matter how late you start as long as you are fully comitted to getting that perfect beach body. There are few points we need to go over first! Ab’s are made in the kitchen, and what I mean by that is they are the sole result of dieting. You can work your ab’s out every day for the next year and if your diet isn’t right you’ll never get the abs to accompany the beach body. So the first thing is pay attention to what your diet is like. You need to be able to cut fat, so that means sitting at a -500 calorie deficit per day to lose about 2lbs a week.

An important time for muscle progress is after a workout. That is the time when your muscular tissues are recovering and beginning to regrow the damaged muscle tissue. If you do not give your physique the right vitamins post workout than you are doubtlessly hindering your growth. This is why a post workout protein is so important to enhance strength, endurance, and fats loss.

Not simply any post workout protein will do, you need the very best of the most effective! You need the protein that may absorb the quickest and regrow your muscles stronger than before!  That is why I always select Progenex protein! The worth seems daunting at first however if you look at what you are getting nicely itís the most effective complement out there! 

A post workout protein like Progenex ensures that your endurance is improved, your power goes up, you achieve extra muscle, and you lose excess fats! It accomplishes this by being the quickest absorbing protein in the marketplace fingers down! That is why it’s trusted with not only professional athletes however gym house owners and medical doctors too! It incorporates the very best share hydro whey out there! This post workout protein is essential for athletes trying to get an edge on the competition, bodybuilders trying to compete at the next degree, and anybody trying to improve there body! 

Progenex protein doesnít stop there! It additionally includes basic amino acids for exceeded growth. This pairs with the quickest absorbing protein to shuttle muscle food to hungry cells which almost immediately makes your muscular tissues get well quicker, stronger, and higher! Because of this a post workout protein is so essential to everybody who participates in physical activity. Additionally it is used for individuals who need to shed extra pounds or want to simply enhance there bodies! 

The very best part about this post workout protein is that there’s a 100% a reimbursement guarantee should you donít achieve what I’m claiming! You truthfully have nothing to lose and every little thing to gain! Progenex is used by skilled athletes for a motive  and I hope that once you attempt it you will notice why they use it! 

The final a part of about this superb post workout protein is that it’ll substitute the need for other ìrecoveryî supplements. It can do everything they do and more! It is scientifically confirmed to be what you want to obtain your targets, no more advertising that over hypes unproven products. Trust the one supplement that has been the essential part of everyones regiment, protein. Simply have the proper sort of protein and that is the place Progenex is available in! 

Crucial time for muscle progress is after a workout. That is the time when your muscle tissue are recovering and starting to regrow the damaged muscle tissue. If you don’t give your physique the proper vitamins publish workout than you’re doubtlessly hindering your growth. For this reason a post workout protein is so essential to enhance strength, endurance, and fats loss.

Not simply any post workout protein will do, you need the very best of one of the best! You want the protein that can take up the fastest and regrow your muscle tissues stronger than before!  That is why I all the time choose Progenex protein! The worth appears daunting at first but whenever you take a look at what you’re getting effectively itís the very best complement out there! 

A post workout protein like Progenex ensures that your endurance is improved, your power goes up, you acquire extra muscle, and you lose excess fat! It accomplishes this by being the quickest absorbing protein available on the market arms down! That’s the reason it is trusted with not only skilled athletes however gym homeowners and docs too! It comprises the best percentage hydro whey obtainable! This post workout protein is essential for athletes seeking to get an edge on the competitors, bodybuilders trying to compete on the next level, and anybody looking to enhance there physique! 

Progenex protein doesnít cease there! It also includes elementary amino acids for exceeded growth. This pairs with the quickest absorbing protein to shuttle muscle meals to hungry cells which just about instantly makes your muscles get better quicker, stronger, and better! This is the reason a post workout protein is so essential to everyone who participates in bodily activity. It is also used for individuals who need to drop some weight or want to simply improve there our bodies! 

The very best part about this post workout protein is that there’s a 100% a reimbursement assure for those who donít achieve what I am claiming! You truthfully have nothing to lose and every little thing to realize! Progenex is utilized by professional athletes for a purpose  and I hope that when you attempt it you will note why they use it! 

The final a part of about this wonderful post workout protein is that it’s going to replace the necessity for different ìrestorationî supplements. It’ll do all the pieces they do and extra! It’s scientifically confirmed to be what you want to obtain your targets, no more marketing that over hypes unproven products. Trust the one supplement that has been the important part of everyones regiment, protein. Just have the right type of protein and that is the place Progenex comes in! 

The most important time for muscle growth is after a workout. This is the time when your muscles are recovering and starting to regrow the damaged muscle tissue. If you do not give your body the proper nutrients post workout than you are potentially hindering your growth. This is why a post workout protein is so essential to improve strength, endurance, and fat loss.

Not just any post workout protein will do, you need the best of the best! You need the protein that will absorb the fastest and regrow your muscles stronger than before!  That is why I always choose Progenex protein! The price seems daunting at first but when you look at what you are getting well it’s the best supplement out there!

A post workout protein like Progenex ensures that your endurance is improved, your strength goes up, you gain more muscle, and you lose excess fat! It accomplishes this by being the fastest absorbing protein on the market hands down! That is why it is trusted with not only professional athletes but gym owners and doctors too! It contains the highest percentage hydro whey available! This post workout protein is essential for athletes looking to get an edge on the competition, bodybuilders looking to compete at the next level, and anyone looking to improve there body!

Progenex protein doesn’t stop there! It also includes fundamental amino acids for exceeded growth. This pairs with the fastest absorbing protein to shuttle muscle food to hungry cells which almost instantly makes your muscles recover faster, stronger, and better! This is why a post workout protein is so essential to everyone who participates in physical activity. It is also used for people who need to lose weight or want to just improve there bodies!

The best part about this post workout protein is that there is a 100% money back guarantee if you don’t achieve what I am claiming! You honestly have nothing to lose and everything to gain! Progenex is used by professional athletes for a reason and I hope that once you try it you will see why they use it!

The last part of about this amazing post workout protein is that it will replace the need for other “recovery” supplements. It will do everything they do and more! It is scientifically proven to be what you need to achieve your goals, no more marketing that over hypes unproven products. Trust the one supplement that has been the essential part of everyones regiment, protein. Just have the right type of protein and that is where Progenex comes in!

BeachBody

Bodybuilding